FOUR LEGGED RUNNING
WORKOUT VIDEOS



 
FLR founder, Angela Tiedemann, is a certified personal trainer with a master's degree in exercise physiology and over 13 years of experience in the fitness and wellness industry.

 

WORKOUT VIDEOS

FLR has created free workout videos for everyone! Follow the suggested weekly schedules or make your own routine!

HOW TO WATCH

FLR posts workout videos to YouTube for easy viewing! Play on your favorite device or cast onto your smart TV.

EQUIPMENT

FLR workouts require minimal equipment such as resistance bands and a mat at minimum.

Exercise Programming Suggestion:

Start by following the 15 minute weekly schedule for 2-4 weeks. Progress to the 20 minute workout schedule for 2-4 weeks and follow up with the 30 minute workout schedule for 2-4 weeks. Each week, you will find that you can perform each workout stronger. You will gradually be able to increase the resistance with each workout as you become stronger!

RUN or REST Day is a day for you to choose whether you would like to improve your running/walking endurance or allow your body to rest. Incorporate rest days as need in order to be the best, healthiest, and strongest runner/walker you can be!

15 Minute Workouts

SUNDAY

run or

rest

MONDAY

Lower

body 15

TUESDAY

upper body 15

WEDNESDAY

run or

rest

THURSDAY

cardio

15

FRIDAY

full body 15

SATURDAY

run or rest

20 Minute Workouts

SUNDAY

run or

rest

MONDAY

Lower

body 20

TUESDAY

upper body 20

WEDNESDAY

run or

rest

THURSDAY

cardio

20

FRIDAY

full body 20

SATURDAY

run or rest

30 Minute Workouts

SUNDAY

run or

rest

MONDAY

Lower

body 30

TUESDAY

upper body 30

WEDNESDAY

run or

rest

THURSDAY

cardio

30

FRIDAY

full body 30

SATURDAY

run or rest

EXERCISE DISCLAIMER

Four Legged Running exercise videos and training schedules/programs are not intended as an exercise prescription tailored to any specific individual. Please consult with your physician before beginning any new exercise routine. Especially if you have any underlying conditions such as (but not limited to) heart disease, high blood pressure, diabetes, asthma, etc.

 

In consideration of participating in this workout, I, the participant, intending to be legally bound do hereby waive and forever release any and all rights and claims for damages or injuries that I may have against the Four Legged Running, Inc. for any and all injuries to me or my personal property. This release includes all injuries and/or damages suffered by me before, during or after the workout.

 

I, the participant, know that any form of exercise is a potentially hazardous activity. I, the participant, should not participate unless I am medically able to do so and properly trained. I, the participant, assume all risks associated with participating in this workout including, but not limited to: falls, contact with other participants, and waive any and all claims which I might have based on any of those and other risks typically found in exercising. I acknowledge all such risks are known and understood by me. I, the participant, certify as a material condition to my being permitted to complete this workout that I am physically fit and sufficiently trained for the completion of this workout and that a licensed Medical Doctor has verified my physical condition.

 

I, the participant, agree that I will be fully responsible for payment of any and all medical services and treatment rendered to me including but not limited to medical transport, medications, treatment and hospitalization as it applies to my participation in this workout.

 

I, the participant, acknowledge (or a parent or adult guardian for all children under 18 years) having read and agreed to the above release and waiver.